The January Lipedema Patient Roundtable focused on the importance of sleep and its powerful impact on mental, emotional, and physical health. Special guest Leslyn Keith, OTD, CLT-LANA—an occupational therapist with over 20 years of experience treating lymphatic and fat disorders—shared her clinical expertise and practical insights on the role of rest in overall well-being.
During the discussion, Dr. Keith highlighted that one in three people experience insomnia, with 10–12% living with chronic insomnia; women are disproportionately affected due to hormonal shifts. The conversation explored common sleep disruptors, including sleep apnea, hot flashes, anxiety, depression, circadian rhythm disturbances, and homeopathic approaches that may support deeper rest.
Dr. Keith also addressed how sleep deprivation can worsen the brain fog often associated with lipedema, contributing to mental strain and reduced cognitive sharpness. She emphasized four foundational pillars essential to well-being: nutrition, physical activity, stress and resilience, and sleep.
Host Brenda Viola gave a sneak peek of Lympha Press’s plans to sponsor a patient meeting in Philadelphia on the last weekend in June 2026. More details will be shared soon, so stay tuned!
Special thanks to our guest Dr. Leslyn Keith (@leslynkeith), who shared her deep wisdom and heart for patients during this amazing hour, along with the anchor panelists:
- Jenny Beaujean (@Jenny_Beaujean)
- Siouxie Boshoff (@lipedema.living)
- Angelique Charles (@TheLippyButterfly)
- Cara Garrett (@PaleGingerPear)
- Linda Anne Kahn (@lindaannekahn)
- Brenda Viola (@BrendaViola_ViciCommunications)
To learn more about Lympha Press and our therapy that’s easy to live with, visit lymphapress.com.
This Roundtable was originally recorded live on January 21, 2026, and has been edited for time. The views and opinions expressed in this Patient Roundtable are those of the individual participants and do not necessarily reflect the official position of Lympha Press.
This video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with any questions about your condition or treatment.